Basil (Tulsi) Leaf Benefits

Basil or Tulsi leaves have been popular for their subtle, herbal flavour and aroma. They are also storehouse of many essential nutrients, minerals and vitamins that are required for good health. An important constituent of many medicines and expectorants, basis offers. Some important health benefits of Tulsi here:-

Basil leaves are a source of Vitamin A which helps in maintaining healthy mucous membranes and preventing anaemia.


Basic juice has properties that can help prevent the harmful effects of ageing and some skin disorders. It reduces inflammation and swelling.


For sore eyes and nigh-blindness, Basil juice is an effective remedy.


Basil is useful in the treatment of respiratory disorders like bronchitis and asthma.


Its herbal effects act as a curative for insect stings and bites.


The content of potassium present in basil leaves is an essential component of cell and boldy fluids that help in controlling blood pressure and thereby, improving cardiovascular health.


It is a remedy for common ailments like cough and cold. The juice of basil leaves can bring down light fever.


Basil leaves kill harmful molecules and prevents damage caused by some free radicals in the liver, brain and heart.


Basil has beneficial effects on kidneys and heart. It helps reduce the level of blood cholestrol too.


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Natural Happiness Foods

You like to have feel-good foods? Here are they:-

Bread: Daily slice boosts levels of serotonin - a neurotransmitter that helps you feel happier and calmer. Wholemeal bread produces less serotonin than white but the energy it produces has more staying power, so you will avoid the slump you can experience soon after eating white bread.


Eggs: They are a great source of zinc, which helps you to feel more alert and energised by regulating your metabolism and blood sugar levels.


Oily Fish: Fish such as sardines and mackerel are in rich in omega-3 fatty acids which help the brain to interpret moods and boost concentration levels. Low levels are linked with depression and other mood disorders.


Sweet Potatoes: They are great alternative to standard spuds as they are rich in folate, pluus they are better than white potatoes at keeping blood sugar levels steady.


Tofu: It is rich protein, which increases energy levels and improves concentration. It also contains an amino acid called tyrosine, which boosts the brain chemicals norepinephrine and dopamine as well as thyroid hormone, which can all help elevate mood.


Spinach: It is rich in iron - a great energy booster that wards off fatigue and aids concentration. It is also a good source of vitamin B6 and folate, which support the brain's ability to produce mood-boosting neurotransmitters, such as serotonim.


Bananas: They can balance hunger and mood between meal energy slumps as they help to stablize blood sugar levels. The fruit's high vitamin B6 content can help to relive anxiety and stress, and it is also a great source of tryptophan - the essential amino acid the brain converts in to happiness hormone serotonin.


Nuts: They are one of the mood-boosting mineral selenium, which can ward off low mood and anxiety.


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Email Etiquettes

Email evokes almost unprecedented cultural and generational challenges. Email etiquette varies across the globe, especially in ways to address the receiver, the directness of the message, and the closing. Here are some tips, techniques & etiquettes you should follow:-

Always start your email message with a salutation and a closing. Based on your relationship, only you can decide whether deference dictates a "Dear Professor" or "Dr. John" or "Good Morning" or "Dear Mr. William". For your career's sake, make sure you get the name and title right.


Avoid trendy abbreviations and be careful of emoticons. They may be misunderstood and thus not clearly convey your meaning.


Use complete sentences, correct grammar, correct punctuation and capitalization. Yet subject lines should be as efficient as a tweet, concisely stating what is important and relevant.


Make sure your subject lines distinguish you from a hacker or a scammer by being current and germane. If the subject changes, change the header! Be direct, clear and succinct. Respond in full sentences.


If you have a long list of comments, put them in a single Word Document attachment, or number the points so that the recipient knows you got everything.


If you have no time to respond fully to any mail, reply that you received the email and inform when you will be able to respond as nothing is more discouraging than feeling ignored.


Patience is a virtue. Not every email gets delivered. This happens more frequently than we would like to admit. Offer people the same grace that you would like to receive on email responses.


Always remember that the person reading your email has only the words on the screen. Now think about how much our tone of voice impacts our message. Beware of sarcasm.


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Premature Ejaculation - Causes & Remedies

Premature Ejaculation is a problem, faced by many men and they have no idea how to tackle it. Here are the causes, types, symptoms & solutions for it:-

Premature ejaculation simply means, ejaculation taking place before desired. According to health experts, one in every three men is affected by this problem. Some ejaculate right before penetration and some during foreplay itself.


It is of 2 types. (i) Primary premature ejaculation or lifelong. A man falls under this category, if from the time he has been sexually active, he has never been able to control his ejaculation or his doctor has not been able to diagnose the underlying cause of it. (ii) Secondary premature ejaculation or Acquired. A man is categorized under this if he could control his ejaculation previously and had a satisfying sexual life. It is commonly associated with Erectile Dysfunction.


Causes of Premature Ejaculation: General Anxiety, Stress, Anxiety related to partner, Increases penile sensitivity, Lack of sexual experience, Feeling of guilt, Presence of hostility in the relationship, Performance anxiety, Abdominal or pelvic trauma or surgery, Increased excitation during foreplay, Depression, Anti- depressant medication, Diabetes, hormonal Imbalance, Abnormal reflex activity of the ejaculatory system, Inherited traits, Thyroid problem, Infection of the prostrate, Taboos or beliefs about sex & Negative sexual experiences in childhood.


Symptoms: The main symptom of premature ejaculation is that ejaculation occurs before or shortly after penetration and is uncontrolled.


Solutions / Treatments: (1) Squeeze Technique: Be open to your partner before and talk to her about it. During intercourse, if you feel you are at the point of coming, tell your partner to squeeze the tip of the head of your organ. This will delay the urge to ejaculate. A little practice will get the pressure right.

(2) Kegel Exercises: A man can do these exercises anytime and anywhere and no one will even notice. To identify the muscles of your pelvic floor, hold back your urine the next time you have the urge to urinate. Contract the muscles tightly and hold for ten seconds. Do this thrice a day, repeating it ten times. These muscles control the flow of urine and semen and also aid in the firmness of the penis during an erection. Thus keeping them strong ensures a good sex life.

(3) Sexual Therapy: A male is usually advised to masturbate two hours before actually having sex because a second erection usually lasts longer. The therapist may also suggest just foreplay and avoidance of actual intercourse to avoid performance anxiety. Sometimes the therapist may suggest trying a less stimulating position which may delay ejaculation.

4. Medication: The doctor may prescribe different doses of medication to see which one works best for you. He may pick up certain anti-depressants or topical anaesthetic creams to delay ejaculation.

5. Behaviour Modification Therapy: A therapist provides reassurance, explains the causes for premature ejaculation and teaches the man delaying techniques. Even breating right will also help in controlling premature ejaculation.


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Sure Shot Job Interview Questions

Job-seekers! To present yourself well at a job interview, you need to prepare in detail, have to thoroughly research the company, the needs of the hiring manager and the principal goals of the organization.

There are some shortcuts. You can count on several basic questions coming up - in one form or another - in almost every job interview. Fumbling answers to these questions can really trip you up. If you take adequate time to prepare and target your responses, you will surely get selected from the candidate pool. Here are some basic questions which employers ask from the job- seeker:-

Tell Me About Yourself: Not only does your response to this interview opener form your all important first impression, it can often set the tone for the follow-up questions your interviewer will pose.

You need to respond with your branding statement consisting of : What you do - the functions you perform, prior position titles and the responsibilities you have held, your experience level, training undergone, educational qualifications, some key skills and accomplishments relating specifically to the position for which you are applying.


Why Do You Want to Work Here?: Make sure to let your hiring manager know that you have researched their company. List out about the positive aspects about the organization, latest innovations and their expansion plans.


What Do You Consider to be Your Greatest Strengths? : This is your invitation to sell yourself. You want to highlight how your skills and experience combine to create a direct match with the position requirements. You can distinguish yourself from the competitors (other job seekers) by adding the added value you will bring to the job and to the company as a whole.

Make sure that you are well-practized to this question in your responses. You have to speak confidently. List out minimum of 5-10 skills that relate specifically to the position for which you are applying. Project the positive results you have achieved for your previous employers - quantifying accomplishments whenever possible.


Any Questions You Have to Ask Us?: It is critical that you come with a list of well-thought out questions. Then you can pick-up and choose the most appropriate as the interview unfolds.

It is best to start with open-ended questions that will get the hiring manager talking about his / her true needs like what do you see to be the most critical components of the job or what needs to be done immediately.


If you prepare compelling and targeted responses to the above basic (typically asked) questions, you can approach the interview from a position of strength.

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Cooking Oils. Pros & Cons

Certain cooking oils are indispensable in our kitchen and provide the body, the nutrition it actually needs. Few oils are vital for the human body to function properly. Here are some pros & cons of oils we use on daily basis:-

Coconut Oil: Coconut oil is extracted from the white, meaty part of dried coconuts. It adds a nutty, sweet texture for the food. Pros: (i) It helps with sluggish thyroids as it raises the temperature of the body and increases its metabolism. (ii) The high saturated fat content in the oil helps to keep the skin hydrated. Cons: (i) It has high amounts of saturated fats. (ii) It is known to put the heart at risk for cardiovascular diseases.


Rice Bran Oil: Rice Bran Oil is extracted from the outer brown layer of rice. It has a mild flavor and also a high smoking point. Pros: (i) It improves blood cholesterol by reducing total plasma cholesterol and triglycerides. It also helps increase the proportion of good cholesterol in the body. (ii) It helps alleviate menopausal symptoms.Cons : (i) Lowers the amount of blood calcium in the body while this discourages the formation of kidney stones. It also makes one vulnerable to hypocalcemia. (ii) Too much of it in one's diet can make one suffer irregular bowel movements.


Mustard Oil: This oil is a big component Indian cooking. It is used extensively for massages as it increases blood circulation. Pros: Its consumption helps the intestine produce digestive juices. (ii) It is anti-bactrial, antifungal and anti-inflammatory. Cons: Intake of copious amounts of mustard oil can cause respiratory issues, diarrhoea and anaemia. (ii) When taken orally in raw form, mustard oil can cause irritation and inflammation of the lungs, gastrointestinal tract and intestines.


Olive Oil: It has been an essential part of the Mediterranean diet for years and is the current favorite of the health conscious. Pros: (i) The Mediterranean region calls it a heart-friendly oil, as it reduces cholesterol levels of the body. (ii) Known to be gentle on the stomach, olive oil helps in checking the growth of gall-stones and stomach ulcers. Cons: (i) It is unstable when heated, as it mixes with free chemicals and becomes hydrogenated, which may produce harmful trans-fatty acids. (ii) Olive oil tends to lower one's blood sugar level. Diabetics should specially limit its intake.


Groundnut Oil: Used largely in East Asian Food, groundnut or peanut oil is commonly used for frying because of its high smoking point. Pros: The sweet flavored peanut oil is almost free from cholesterol and is low in saturated fats. (ii) Peanut oil is rich in resveratrol, which is known to prevent degenerative nerve diseases. Cons: People suffering from peanut allergy should avoid food cooked in this oil, since they are susceptible to rashes and swelling.

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Who are Mentally Strong People?

We often talk about physical strength. We devote less attention to our mental strength. There are lot of misconceptions about what it means to be mentally strong. Here are some truths about mentally strong people:-

Mentally strong people were born strong. Everyone has the ability to develop the cognitive emotional, and behavioral skills that build mental muscle. Growing stronger takes practice and hard work, also ready to give up the bad habits that hold them back.


Mentally strong people experience emotions just like everyone else. They are acutely aware of how their emotions can influence their thoughts and behavior. They behave contrary to their feelings and when doing so it helps them reach their goals. They keep their emotions under control.


Mentally strong people do not worry about pleasing everyone. They accept personal responsibility for their behavior and do not waste energy trying to manipulate others with harsh tactics.


Mentally strong people know how to overcome hardships, ranging from trouble childhoods to financial ruin. They learn from their failures and turn those experience in to learning opportunities that help them grow stronger.


Mentally strong people have the willingness to seek assistance from other who have more experience, expertise, education or resources. They seek personal or professional help when necessary and do not shame other individuals who seek to better themselves.


Mental health and mental strength are two separate things. Some of the strongest people in the world have battled mental health problems. Just like people with asthma can choose to build physical strength, people with depression, anxiety or ther mental health problems can develop mental strength.


Mentally strong people tolerate discomfort - but only when it is for a greater purpose.


To boost our mental strength, we should practice regulating our thoughts, managing our emotions and behaving productively despite whatever circumstances we find in ourselves. Increasing our mental strength is the key to reaching our greatest potential.

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