Important Tips before/while/after having your foods:-
- Evaluate your hunger. Eat only when you feel hungry.
- Use smaller plate for having your food.
- While having food, sit comfortably. Keep your mind and body cool and enjoy your food.
- Fully concentrate on your food. Eat slowly and chew your food well.
- Do not eat while watching TV or reading books or doing something.
- While having your food, have casual conversation with others.
- Do not discuss about any sensitive issue nor have any heated arguments with others while having you food.
- Stop eating when you are fully satisfied and do not try to fully fill your stomach.
- Do not smoke immediately after meal as it increases the chances of cancer.
- Take fruits at least one hour after you have your meal.
- Do not take bathe & walk after food as your disgestive system will be weakened.
- Do not sleep immediately after having your food.