Science-Backed Sex Secrets for Married Couples

Couples who have a healthy & active sex life have the habit down to a science. Anyone can steal the tricks of people who make sex a priority. There is no 'Kama Sutra' or self-help book required. Instead, it all comes down to tapping into your own psychology. Here are some research-backed secrets of couples who have regular sex with their (respective) partners:-

Personality affects every aspect of life, including sex. Newly-wed couples in which woman ranked high in agreeableness, or the desire to please others, tended to have sex more often than other couples. The research looked at the personality traits like conscientiousness, agreeableness, openness, neuroticism and extraversion to make a conclusion.

The study also found that while men tried to initiate sex more, the women were ultimately the ones who determined whether or not the couple engaged in the activity.


A study found extra hours of sleep corresponded with higher levels of sexual desire in college-aged women.


Emotional intimacy can spark physical intimacy. 75% of sexually satisfied men and 74% of sexually satisfied women reported that their partner said 'I Love You' during their last sexual encounter. Many of the same individuals also said that setting the mood and engaging in sexy talk also helped with satisfaction.


Trying new things in bed also make the respondents happier. And who won't want to engage in an activity that makes them happy more often?


Regular physical activity can enhance sex drive, particularly for men. Men who exercise more report better erectile function. Regular workouts also may help reverse a low sex drive.


Sex is supposed to be pleasurable, not an item to-do list. When couples were asked to have more sex, they viewed it more like a chore and subsequently experienced a drop in mood. The key goal to having better sex may be not making it a goal at all and just letting the desire - whenever it hits - steer either couple in the right direction.


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Arm Dark Skin for Women! Why? Solutions.

People with a darker skin tone tend to have pigmented underams. Apart from obesityand a family history, there are a few conditions that can lead to darkening of underarm skin which is quite an embarassing common problem, especially among Indian women. Here are some facts about under the arms dark skin and solutions for it:-

Dark underarms are seen in Addison's disease, a condition in which the adrenal glands produce insufficient hormones. This is a temporary problem that usually occurs during pregnancy and gradually disappears a few months post-delivery.


Hormonal changes that occur in ailments like polycystic ovarian disease (PCOD), insulin resistance and diabetes also lead to darkening and thickening of the under arm skin due to an over production of skin cells. However, most of the hormonal induced darkening is reduced once the underlying hormones fall within the normal range.


The darkening of the skin under the arms can also occur because of an irritation in the are due to the regular use of deodorants, perfumes, synthetic clothing and self-prescribed lightening creams to name a few.


The best course of action would be to consult a dermatologist who will examine the skin after taking a detailed history to rule out any hormonal changes or conditions that can be the cause for the darkening of the skin under the arms.


There are a few treatments that can help a great deal in tackling this problem. Laser Lightening is one of the most recent, painless procedures that lighten underarm skin without causing any adverse effects. But laser lightening needs at least six regular sittings done at lest a month apart.


Getting a laser treatment to remove underarm hair is very helpful to improve the texture of underarm skin as regular shaving, hair removal creams and waxing darkens underarm skin gradually and the laser removal of hair helps improve the skin. For Indian skin, a diode laser has the proven to be safe and most effective. A dermatologist examines the skin and hair of the patient of the patient and then decides on the best technology option that will work for him / her.


'Microdermabrasion' (MDA) is a machine that uses a rough tip or a row of crystals to polish the skin. Its exfoliating action effectively treats uneven skin, removes dullness and smoothens the underarm skin. This can be followed by application of mild serums which penetrate the skin better after MDA and effectively lighten the area.


Fruits peels refer to chemical peels that are a combination of naturally available lightening agents like lactic acid and citric acid and hydroxy acids. Fruit peels are the best option for those with sensitive skin as these chemical peels do not cause many side effects and are also mild. They even out the skin, remove and skin and also reduce pigmentation.


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Dark Chocolate Health Benefits

Those who eat chocolate habitually have a lower risk of cardiovascular disease and stroke as compared to those who did not. Here are some facts about chocolate and its health benefits:-

Our normally body processes and contaminants in the environment like cigarette smoke form free radicals which can damage body cells. And to combat the damage causes by the free radicals, the body needs antioxidants. Cocoa and chocolate contain flavanols and also certain polyphenols and catechins which in addition to having antioxidant capabilities also positively affect vascular health.

They can help to lower the blood pressure, make the platelets less sticky and improve the blood flow.


It is important to note, however, here is that not all forms of chocolate contain high levels of flavanols. Cocoa is processed to produce chocolate. The more it is processed, the more flavanols are lost. And most of the commercially available chocolates are highly processed.


Highest levels of flavanols are contained in dark chocolate than white chocolates.


A good fat profile of chocolate is that it contains calories, the fat contained in it are mostly saturated and monounsaturated with small amounts of the polyunsaturated kind. Chocolates are a rich source of selenium, zinc, manganese, magnesium, copper and fibre.


Dark chocolates may also lower the susceptibility of bad cholesterol to exidative damage while increasing the good cholesterol.

It also improves insulin sensitivity which is indicative of the fact that if dark chocolate is consumed in moderation, it may actually delay or even prevent the onset of diabetes.


Chocolate can also help one lose weight. A small piece of choclate relished on the tongue for 20 minutes before a meal can trigger a sense of fullness, reducing the amount of food one would eat. Also, a small piece at the end of the meal can prevent subsequent snacking a.


If you are feeling low in mood, it can also make you feel better and enhance your mood.


Only dark chocolates will keep you smiling, lose weight, diabetes at bay, improves cholesterol, lowers blood pressure and keeps blood flowing with antioxidants which in turn help your vascular health.


Never forget the fact that dark chocolates need to be eaten in moderation.


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Dyslexia - What? Why? Impacts & Solutions

Many teenagers are suffering from 'Dyslexia' which is a type of specific learning disability. Here are what is it?, why is it?, its impacts & solutions:-

'Dyslexia' is a Greek word meaning difficulty with words. Teens have normal intelligence. They have problems reading and writing and need different ways to learn. It is an impairment of decoding skills in reading.


Dyslexia is a hereditary component. It is a type of neuro-developmental disorder in which, language processing is disturbed. Therefore, both reading and writing is affected. It affects all languages.


Nearly 5-15% of children have specific learning disability. Of these 80% have been found to be dyslexic. Overall prevalence is 5%. Dyslexia is also 2-3 times more common among boys than girls.


40 to 60% of dyslexics especially teens suffer from psychological effects of this disability like anxiety, depression and attention deficit. They also feel like outcasts and face rejection leading to poor self-confidence and self-esteem. Research indicates higher rate of suicides among teens having dyslexia.


A teen who has dyslexia tries to hide his / her reading and writing difficulties. Avoids reading and writing as much as possible. He / she avoids reading and writing as much as possible and relies more on verbal / memory skills rather than reading.


Since the teen cannot grow out of this problem, he / she may develop different compensatory strategies to learn and retain information.


Dealing with dyslexia can be tough. A detailed evaluation by a psychologist to confirm the diagnosis and also to assess associated problems is mandatory.


A dyslexic teen requires help from a special tutor trained in teaching awareness of speech sounds in words and letter sound correspondences (phonics).


Computer software for dyslexics also helps to read aloud. Assistance in the form of extra time during exams, help with books or tapes can be provided.


Emotional support is crucial as teens with this problem suffer from poor self-esteem and a feeling of worthlessness.


Many famous scientists like Marie Curie, Edison & Einstein had 'dyslexia' problem but set an example of how it is possible to succeed in the face of this challenging condition.


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Painkillers & Its' Health Hazards'

You often use common painkillers (without prescription) for years? Since painkillers are available over the counter (OTC) without prescriptions, many people tend to believe that they are completely safe and can be consumed at will.

From headaches to cramps and runner's knees, painkillers provide relief to a variety of daily aches. Non-steroidal anti-inflammatory drugs (NSAIDs) also reduce inflammation and fever and provide rather quick relief.

People with sinus infections, migraines, arthritis and associated joint pains, backaches or cramps, especially menstruating women, resort to painkillers as a quick means of relief. However, here are some health hazards of painkillers:-

Having a painkiller or two once in a while is absolutely fine. Even doctors prescribe NSAIDs to patients for short-term usage. However, persistent use over a long period of time will create health problems over a long period of time.


The OTC market is not well-regulated in India and a number of painkillers, stimulants or even anti-depressants are available freely in the market. Sometimes, patients become addicted to these pills.


Excessive, long-term use of painkillers and other pills is associated with increased risk of kidney and liver dysfunction, stomach ulcers, allergies, resistance to drugs as well as stroke and heart attacks.


According to a survey conducted over 8000 people during a period of 13 years, it has been found that common painkillers doubled the risk of atrial fibrillation or irregular heartbeat.


In people living with arthritis, this concern is overwhelming. Arthritis translates in to daily pain, often excruciating in joints and muscles.


Over years, arthritis patients tend to consume humongous amounts of painkillers, augmenting their risk of kidney failure, heart attack or stroke.


Medical practitioners must be extremely cautious and careful in prescribing common painkillers and stick to kidney and heart-safe drugs.


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Teenage Friendship - Pros & Cons

Friends occupy an important part of a teenager's life. Every teen shares a bond with the peer group because this is the group that is perhaps going through the same things. Here are some pros & cons of teenage friendship:-

Teen friendship are not always bad. They can be wonderful experience and sometimes blossom in to more meaningful and long lasting relationships in adult life.


If there is a healthy competition among peers, it can boost self-esteem.


Peers, sometimes, can be great guides in making career choices.


They help foster empathy and kindness if one can get involved in activities like volunteering.


They are invaluable in times of crisis for seeking help and advice.


In spite of above, during the teen years, one can yield to wrong peer pressure as there is a deire to experiment and indulge in thrill seeking and risk behavior.


Some of the ill-effects may include addictions to smoking, alcohol and ohter substance abuse.


Peers even sometimes can force to bully others, either physically or electronically. Gang violence, theft and other crimes are often a result of peer pressure.


Peers also threaten rejection or breaking a friendship.


To overcome the above negative peer pressure, teens should anticipate situations like being compelled to smoke or drink and think of a strategy well in advance.


Teen should also know how to make right choices. If you are invited to smoke or drink, think of a reason like pending works etc. instead of giving in.


Most important is the selection of your peer group. You should choose your group wisely. You should hang out with those who think similarly, have same moral values and who influence you in a positive way.


Sometimes it is good to be assertive and be courage to say 'No' firmly and quietly without resorting to violence.


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Hair Shampoos! How to Use Them?

Most people who use hair shampoos make grave mistakes. Here are some tips to use them effectively:-

Use the shampoo that is right for your hair type - dry, oily, brittle etc.


Avoid shampoo-cum-conditioners. It is not possible for one product to shampoo and condition your hair at the same time. Do not use the same shampoo every time you wash as this can lead to produce build-up.


Before you shampoo your hair, wet well the hair, otherwise it will not work properly and will dry out your hair.


Shampoos are meant for your roots than your ends. When you are in the shower, make sure you focus more on shampooing your roots and using a conditioner for your ends. Never start shampooing in the same part of your scalp every day as this can dry that spot out.


Shampoo every alternate day and not on daily basis. If you feel your hair is a gunky mess, use some dry shampoo to suck out all the grease from your hair.


Do not rinse shampoo out of your hair too soon. Lather it and leave it in for a couple of minutes and then wash it out.


If you like hot shower, make sure you rinse out your hair with cold water as this will help seal the hair. This will result in shiny and soft hair. Also hair loss can be prevented.


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