Our body composition changes each year as we age. We become less active, gain body fat and lose muscle.
Starting a weight-training program can be a major step against your aging process. Regular weight training (2-3 time / week) has many benefits:-
Starting a weight-training program can be a major step against your aging process. Regular weight training (2-3 time / week) has many benefits:-
- It shapes your body.
- Improves skin texture and keep our skin tight.
- Gives more energy for daily activities.
- Supports and stabilizes our joints.
- Strengthens the supporting muscles that surround joints.
- Strengthens our abdominal and lower back muscles.
- Burns more calories.
- Helps bones to improve your posture.
- Helps in lower blood pressure by keeping your blood vessels more elastic.
- Weight Lifting Exercises need utomost care and concentration to avoid accidents.