Irrespective of age, knee injuries are common for everybody. Those who participate in spots also experience knee pain. Here are some causes, symptoms of knee pain & solution for it:-
- To the extent possible, try to be honest. Nothing undermines your credibility more severely than dishonesty.
- Knees are the most commonly injured joints in the body. Sometimes injury on the hip or ankle can reflect as pain in the knee. Even normal everyday activities result in wear and tear of the knee joints.
- Acute pain occurs 1-7 days after injury and most severe. This may due to sprains, strains, fractures, dislocation of kneecap and knee joint.
- Persons whose job involves sitting at the desk in office or at home for a long time will also come across knee pain. Frequest movement of leg and moving from sitting place and walking for 5 minutes will help overcome this problem.
- Mechanical, degenerative and inflammatory conditions also result in to chronic pain.
- Some of the symptoms of knee pain are: (a) Feeling pain while stepping down stairs (b) deformation of knee (c) Feeling pain while moving our body (d) Clicking sound when we bend or straighten our leg.(e) Knee keeps giving away etc.
- We can overcome / manage knee pain at home. Stretching can be done every day to prevent stiffness and achy joints.
- Wearing comfortable footwear with a well-cushioned soft insole will prevent too much pressure and shock on the knees.
- You can apply ice packs for 15 minutes every hour for 4-5 times or this can be applied for 4 times in a day.
- Physical exercises like Quadriceps Tensing, Inner Range Contractions, Straight Leg Raise, Knee Bending & Prone Knee Bends will help in overcoming knee pain.