We all need to have a definite sleep schedule with minimum of 7 hours daily. How to have sound and peaceful sleep? Here are some tips:-
- To the extent possible, try to be honest. Nothing undermines your credibility more severely than dishonesty.
- It is ideal to sleep in complete darkness. If not possible, wear eye mask to block out the remaining light.
- Before going to bed, do not take snacks as they will keep your digestive system active which will prevent you from sleeping asleep with ease.
- If you have the habit of drinking, smoking and having coffee/tea, have them at least one and a half hour before you go to sleep. They hamper your night's rest.
- After 10 pm, keep away from electronic gadgets like TV, Mobiles, Tablets, Laptop etc., as your mind needs time to switch off before you go to sleep.
- After office hours, keep your mind at ease. Before you leave your office, just jot down important tasks for the next day. Keeping your mind clutter-free will make you sleep well.
- If you have the reading habits before going to bed, avoid reading mystery or suspense novels as it will take away a lot of your sleep time.
- Have the habit of sleeping on your back so that your face is not compressed by anything. Also have your bed-sheets and your pillow cover in silk. Using Silk leads to more relaxing and rejuvenating sleep.
- During weekend, do not oversleep either after 7 am or during afternoon. If you still want to take a nap afternoon, you must end it by 4 pm so that your night sleep is not affected.
- Good night sleep needs soothing senses. Before going to bed, have a warm bath (below neck) or soak your foot in a warm water for 10-15 minutes.
- In spite of above, if you still feel difficult in having sound sleep, every morning or evening do some physical exercise (jogging, walking etc.) or do yoga for about 30 minutes.