Breathing is a process that moves air in and out of the lungs or oxygen thorugh other breathing organs. The benefits of breathing right are both physical and emotional.
- Learning to breathe right can help us get rid of chronic pain, constipation, skin problems, anxiety and insomnia.
- Breathing is the most important aspect of wellness. Most people breathe shallow, which affects their health. Learning to breathe deep can greatly enhance health.
- Mastering basic lung functions reduces stress, lowers blood pressure, cholesterol and neutralizes the acidic effect in the body in minutes. As such, oxygen intake increases.
- Breathing happens in the stomach and not in the nostril. That is why everybody should breath deep on a daily basis.
- Breathing, if practized regularly, can positively affect our lung capacity. Increased blood flow to the brain and body has significant physical impact on our well-being.
- A deep, fuller, expansive rhythm of breathing can trick the mind to relax as the nervous system in the brain picks up a new message.
- The whole practice of yoga is designed to elongate the out breath as it is the out breath that determines the fullness of the next inhale.
- Some of the most important benefits of deep breathing are : (a) Breathing right will expand life. (b) It prevents heart diseases. (c) It makes life longer. (d) It leads to better sleep. (e) You get rid of acidity and constipation. (f) It releases anxiety and alleviates depression. (g) You can experience deeply nourishing peace and relaxation. (h) It fights asthma. (i) You get rid of allergies. & (j) You will feel completely energized.