Some Yoga Basics which you should always follow :-
- Practice yoga in the morning with empty stomach after your daily ablutions. It is always better to do yoga in an open space - in the terrace, varandah or lawn.
- Do your yoga with yoga-mat on an even surface to get the right postures.
- Facing north or east direction will be good while doing yoga.
- You have to keep your mind calm and happy and do not allow you to get angry or irritated.
- During the yoga exercise, make sure that your are tension free on your nerves, nose, ears, neck and eyes.
- Avoid practicing yoga, when you have fever, cough and cold.
- Do not practice yoga in haste and avoid force and jolts of any kind.
- You should take bath or have food only after half-an-hour of doing yoga and you can have water after 15-20 minutes.
- You can practice yoga twice a day. But you have to take in to consideration your age, physical and mental condition, flexibility, capacity, environment and time available.
- Always be confident and be firm that yoga you practice will eliminate diseases from your body and keep you fit. Positive thinking will cure diseases while practising yoga.