Having peaceful & sound sleep is an important magic pill we all need. Here are some tips to have it:-
- Wear eye mask to eliminate all kind of lights to make you fall asleep.
- Sleeping naked helps anybody feel much more at ease and unrestrained in bed, and definitely contributes to better sleep.
- Presence of electronic gadgets in bed room often stresses anybody out. Stay away from these to have a good sleeping environment.
- Research well in the net and have the best mattress to sleep. Prefer quality and set aside the cost.
- While on bed before start sleeping, read a book that tires your eyes to sleep. Avoid racy novels that will get you excited and awake for a long time.
- Avoid coffee or alcohol 4 hours before you go to bed.
- Essential oils help stimulate sleepiness. Do aromatherapy or mix essential oil with water and spray on your bedsheets and pillowcases.
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