You like to lead a simple and healthy life?
Always follow the following simple tips:-
- 'Every morning, walk at least 2 kilometres.
- Do physical exercises or meditation daily at least for 20 minutes.
- You should definitely have 'Breakfast'.
- Try to have food / vegetables which have bitter taste.
- Never sleep under the tree.
- Make sure, adequate ventilation and air enter in to your house.
- Avoid sleeping during day time.
- Your sleep should not last beyond 8 hours / day.
- Never smell the flowers after evening hours.
- Do not sleep immediately after having food.
- Make sure your inner-wears are not tight.
- Have the habit of getting up early in the morning, preferably at 5 a.m.
- Have at least one Amla (Gooseberry) after having your food.
- Immediately getting up in the morning, drink at least 500 ml. of water.
- Once in a week, put your Tooth Brush & Combs in hot water for at least 15 minutes and every two months, change your tooth brush.
- Eat only when you feel hungry.