We all need to have maximum mental, physical, spiritual potential, relaxation, inner communication, and system of complete rest for your mind and body. We follow different techniques to help us reach our potential, the most common of which is 'Meditation':-
- 'Meditation' is not the invention of any one individual or group nor it has anything to do with any religion group or denomination.
- The art of Meditation can be learned with little or no difficult by anyone.
- Anybody can begin Meditation by putting aside a time at the beginning of each day, preferably before breakfast. Similar schedules should regularly be followed for best results.
- ideal place for meditation is your home and meditate in the same location, preferably in a quiet room. where you can shut off the bright lights.
- Meditating once a day is better and continuity is an important factor in achieving the best results.
- 'Meditation' should last for about 15-20 minutes. During meditation, you will begin better than you ever felt.
- Before meditating, first things to do is to slow down the mind, body and senses.
- To achieve peaceful feeling before start meditating, read something illuminating for a few minutes until you feel calm.
- 'Meditation' re-establishes our contact with the source of power within us and cleanses the mind and makes us open and receptive, to creative ideas, intuition and inspiration.
- 'Meditation' is a kind of method, physical and spiritual recharging where you feel totally at peace and calm within.
- 'Meditation' has no negative but many positive side effects.
- 'Meditation' has positive effects on our oxygen consumption, cardiac output, intelligence, psychological rest, heart rate, nervous system, stress, performance, self-image, improved inter-personal relationships etc.