Hectic life makes everybody busy, depressed & frustrated. How we can make our life happy and healthy? Here are some simple basic tips:-
- Always try to have good & hygenic foods and sound sleep at nights.
- To keep yourself mentally and physically fit, do some physical exercise daily at least 20-30 minutes, preferably yoga.
- Never do any work continuously for 4-5 hours. Take a break of at least 10 minutes by reading newspapers/magazines or having a walk to refresh yourself.
- Whenever you feel depressed at home, have a bath in warm water and take a walk for 10-15 minutes. This will release your mental stress.
- If you want to cry and not able to control, cry a lot to get a mental relief. Better to cry than suppressing your feelings. At the same, you should know when and where to cry?
- If you do not like to cry, whenever you get opportunity, you should laugh a lot by watching comedy movies, comedy clips and/or interacting with your friends and family members (by not hurting the feelings of others).
- To share your sorrows, feelings, failures and success, have a good and reliable friend or a family member. They might give valuable advice or suggestions for you.
- Leading mechanical life also will make you stressed or depressed. Once or twice a week, go out, meet friends or family members or do shopping, go to temple or watch movies.
- Read books on Positive Thinking, Positive Attitude & Personality Development
to get more advice to be happy in your life.
- Abstain from those who are problematic, have negative attitude and confuse you.
- Don't fear from problems. Face them.
- Avoid caffeine-content coffee and chocolate.