Insomnia is a habitual sleeplessness or inability to sleep. Causes & remedies for Insomnia here:-
- Use of certain medications either with or without doctor's advice.
- Working night shifts and / or frequent traveling.
- Use of stimulants (like nicotine and caffeine which raise the levels of physiological or nervous activity in the body) prior to sleep.
- Sleeping disorders due to poor body structures.
- Mental stress and anxiety.
- To overcome insomnia problem, establishing fixed times for going to and bed and waking up will be first solution.
- Relaxing just before going to bed and avoiding nicotine, alcohol and caffeine will help in overcoming insomnia.
- Most Important to Avoid: (1) Watching or checking the clock thoroughout the night (2) Eating heavy meal late at night. (3) Physical exercise within 4 hours of bedtime & (4) Sleeping during the daytime.