Most working people find it difficult in severing their work lives from their personal lives. This greatly affect their mind and
both at their workplace and at home. How to overcome them? Explained here:
- Some working people, particularly in IT & BPO Companies, give too much importance to the job by working extra hours and late night
- To fully concentrate on the task at hand and work efficiently, working people should make small routines during office time like checking mail, conducting meetings etc.
- Sharing of experiences and opinions with peers / superiors will help to overcome stress at workplace.
- Having open communication with the superiors and getting along with them will help in overcoming at workplace.
- To tackle stress and pressure at work and to take the mind off sometimes, breating exercises at frequent intervals can be done.
- Physical exercise or yoga both in the morning and in the evening at least for 30 minutes will help in overcoming stress.
- Eating right food, balanced diet and at right time will also help in overcoming stress.
- Feeling jealous over others will keep stress level on higher side. Reducing the feelings of envy, jealousy and hate will help in overcoming stress both at workplace and at home.