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Sunday, 9 October 2016

Science-Backed Sex Secrets for Married Couples

Couples who have a healthy & active sex life have the habit down to a science. Anyone can steal the tricks of people who make sex a priority. There is no 'Kama Sutra' or self-help book required. Instead, it all comes down to tapping into your own psychology. Here are some research-backed secrets of couples who have regular sex with their (respective) partners:-

  • Personality affects every aspect of life, including sex. Newly-wed couples in which woman ranked high in agreeableness, or the desire to please others, tended to have sex more often than other couples. The research looked at the personality traits like conscientiousness, agreeableness, openness, neuroticism and extraversion to make a conclusion.

    The study also found that while men tried to initiate sex more, the women were ultimately the ones who determined whether or not the couple engaged in the activity.

  • A study found extra hours of sleep corresponded with higher levels of sexual desire in college-aged women.

  • Emotional intimacy can spark physical intimacy. 75% of sexually satisfied men and 74% of sexually satisfied women reported that their partner said 'I Love You' during their last sexual encounter. Many of the same individuals also said that setting the mood and engaging in sexy talk also helped with satisfaction.

  • Trying new things in bed also make the respondents happier. And who won't want to engage in an activity that makes them happy more often?

  • Regular physical activity can enhance sex drive, particularly for men. Men who exercise more report better erectile function. Regular workouts also may help reverse a low sex drive.

  • Sex is supposed to be pleasurable, not an item to-do list. When couples were asked to have more sex, they viewed it more like a chore and subsequently experienced a drop in mood. The key goal to having better sex may be not making it a goal at all and just letting the desire - whenever it hits - steer either couple in the right direction.

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Tuesday, 4 October 2016

Arm Dark Skin for Women! Why? Solutions.

People with a darker skin tone tend to have pigmented underams. Apart from obesityand a family history, there are a few conditions that can lead to darkening of underarm skin which is quite an embarassing common problem, especially among Indian women. Here are some facts about under the arms dark skin and solutions for it:-

  • Dark underarms are seen in Addison's disease, a condition in which the adrenal glands produce insufficient hormones. This is a temporary problem that usually occurs during pregnancy and gradually disappears a few months post-delivery.

  • Hormonal changes that occur in ailments like polycystic ovarian disease (PCOD), insulin resistance and diabetes also lead to darkening and thickening of the under arm skin due to an over production of skin cells. However, most of the hormonal induced darkening is reduced once the underlying hormones fall within the normal range.

  • The darkening of the skin under the arms can also occur because of an irritation in the are due to the regular use of deodorants, perfumes, synthetic clothing and self-prescribed lightening creams to name a few.

  • The best course of action would be to consult a dermatologist who will examine the skin after taking a detailed history to rule out any hormonal changes or conditions that can be the cause for the darkening of the skin under the arms.

  • There are a few treatments that can help a great deal in tackling this problem. Laser Lightening is one of the most recent, painless procedures that lighten underarm skin without causing any adverse effects. But laser lightening needs at least six regular sittings done at lest a month apart.

  • Getting a laser treatment to remove underarm hair is very helpful to improve the texture of underarm skin as regular shaving, hair removal creams and waxing darkens underarm skin gradually and the laser removal of hair helps improve the skin. For Indian skin, a diode laser has the proven to be safe and most effective. A dermatologist examines the skin and hair of the patient of the patient and then decides on the best technology option that will work for him / her.

  • 'Microdermabrasion' (MDA) is a machine that uses a rough tip or a row of crystals to polish the skin. Its exfoliating action effectively treats uneven skin, removes dullness and smoothens the underarm skin. This can be followed by application of mild serums which penetrate the skin better after MDA and effectively lighten the area.

  • Fruits peels refer to chemical peels that are a combination of naturally available lightening agents like lactic acid and citric acid and hydroxy acids. Fruit peels are the best option for those with sensitive skin as these chemical peels do not cause many side effects and are also mild. They even out the skin, remove and skin and also reduce pigmentation.

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Monday, 3 October 2016

Dark Chocolate Health Benefits

Those who eat chocolate habitually have a lower risk of cardiovascular disease and stroke as compared to those who did not. Here are some facts about chocolate and its health benefits:-

  • Our normally body processes and contaminants in the environment like cigarette smoke form free radicals which can damage body cells. And to combat the damage causes by the free radicals, the body needs antioxidants. Cocoa and chocolate contain flavanols and also certain polyphenols and catechins which in addition to having antioxidant capabilities also positively affect vascular health.

    They can help to lower the blood pressure, make the platelets less sticky and improve the blood flow.

  • It is important to note, however, here is that not all forms of chocolate contain high levels of flavanols. Cocoa is processed to produce chocolate. The more it is processed, the more flavanols are lost. And most of the commercially available chocolates are highly processed.

  • Highest levels of flavanols are contained in dark chocolate than white chocolates.

  • A good fat profile of chocolate is that it contains calories, the fat contained in it are mostly saturated and monounsaturated with small amounts of the polyunsaturated kind. Chocolates are a rich source of selenium, zinc, manganese, magnesium, copper and fibre.

  • Dark chocolates may also lower the susceptibility of bad cholesterol to exidative damage while increasing the good cholesterol.

    It also improves insulin sensitivity which is indicative of the fact that if dark chocolate is consumed in moderation, it may actually delay or even prevent the onset of diabetes.

  • Chocolate can also help one lose weight. A small piece of choclate relished on the tongue for 20 minutes before a meal can trigger a sense of fullness, reducing the amount of food one would eat. Also, a small piece at the end of the meal can prevent subsequent snacking a.

  • If you are feeling low in mood, it can also make you feel better and enhance your mood.

  • Only dark chocolates will keep you smiling, lose weight, diabetes at bay, improves cholesterol, lowers blood pressure and keeps blood flowing with antioxidants which in turn help your vascular health.

  • Never forget the fact that dark chocolates need to be eaten in moderation.

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