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Monday, 30 November 2015

Extra-marital Affairs - Why?

Extramarital affairs are relationships outside of marriage where an illicit romantic or sexual relationship or a romantic friendship or passionate attachment occurs. A major reason for affairs is 'familiarity may or may not breed contempt, but it does breed boredom and careless disregard of partners.

Technology gives us easy access and a fair bitof privacy and anonymity. With this, striking a friendship and building it to a crescendo was never easier. And then, just one step out of the virtual in to the real world, and in the first flush of love chemicals, an extra-martial affair is born.

  • There can obviously not be any one reason that leads people in to affairs. But research shows that the two biggest reasons for men are sex and attention, while women are mostly looking for emotional validation and a cure for loneliness.

  • Being appreciated is a deep need of both sexes, one that is ignored as couples grow apart. Men miss emotional succor and love as much as women do in a relationship. Men wish to be admired for their intellect and power and their organizational capabilities. Women, on the other hand, need male attention to feel sexy and desirable, for their own self-esteem.

  • A deep connect with another helps validate your existence as an attractive and coveted individual, giving a boost to an ego battered by life's daily grind. The need is not always sexual. It is emotional too.

  • Strangely, spouse hesitate to cater to each other's emotional needs, seeing it as a weakness that could be exploited. They also hesitate to open with each other, treating marriage more as a battleground.

  • Interaction with your love interest offer a comforting respite - you can be yourself and know that you are appreciated. The stakes in this relationship are not high, so you let down your guard more comfortably.

  • Other sensation-seeking factors leading to flings are curiosity and the fear of missing out.

  • According to a research, 77% of cheating men have friends who have cheated too. Available opportunity and the fear of missing out push many in to flings they had no other reason to seek.

  • Apart from boredom and curiosity, two contemporary life motivators for flings are - 'revenge sex' as a relationship for affairs, when one indulges after he or she has been cheated by a partner.

  • Source : It's Your Life: Best of O- zone .
  • For 340 more highly useful TIPS / TOPICS for all age groups, please visit here.

'After Menopause' Diets

'Menopause' is one stage of your life when a good diet is of paramount importance. Diet plays an important role in getting your system to perform at its maximum potential which essentially is one of the best routes to maintenance of physical, emotional and mental health. Here is a diet plan which if followed systematically could work wonders for you:-

  • The various disorders relating to menstrual flow, being systematic in origin, can be tackled only by treating the system as a whole, removing toxicity from the body and building up the general health level of the sufferer. To undertake such a scheme of all-round, health building treatment, the patient begin with an all-fruit diet for about five days, taking three meals a day of fresh, juicy fruits. If there is excessive weight loss (or underweight) during the all-fruit diet, may add a glass of milk to each fruit meal.

  • To have a well-balanced diet, you should adopt a well balanced diet, with emphasis on fresh fruits, raw vegetables and wholegrain cereals. Avoid white flour products, sugar, confectionery, tinned or preserved foods, strong tea or coffee, pickles and condiments.

  • Some simple adjustments in the diet can help a woman deal with menopause and its symptoms like (i) Increasing intake of vegetables like spinach, cabbage and tomatoes. (ii) Avoiding fried foods and instead use boiled and baked foods. (iii) Using brown rice instead of white rice. (iv) Including beans and lentils in the diet & (v) Dringing plenty of water and avoid caffeine, alcohol and colas.

  • Menopause brings specific illnesses, as such, it is essential to follow a healthy diet, in which you should include foods that contribute to your overall health.

  • More of the bitter and astringent foods like dark green, leafy vegetables will help cool the body. Astringent foods include beans, soya beans, poultry, potatoes and cabbage. But pungent foods like hot-spicy food, onions, garlic, mustard and chillies should be avoided. Also sour foods like tomatoes, tamarind, citrus fruits, vinegar and sour curds, sauces and papads should be avoided.

  • For 340 more highly useful TIPS / TOPICS for all age groups, please visit here.

Thermal Water Benefits

'Thermal Water' is mineral water that comes from thermal springs. Its facial sprays are slowly becoming an important part of a woman's daily skin care route. Here are some useful information & benefits of 'thermal water':-

  • Since thermal water flows from the depths of the earth (mainly in mountainous regions), it is free of bacteria and dirt.

  • Protected from pollution, it is not only pure but also rich in mineral salts, gases, trace elements and nutrients.

  • This water has anti-inflammatory and antioxidant properties along with a host of therapeutic benefits.

  • It acts as a natural skin serum and maintains skin cell activity.

  • It is often used to treat acne and eczema and reduce burn-related damage and scars. For these specific purposes, water containing calcium, magnesium or sodium bicarbonate is the right choice.

  • It is also perfect to soothe skin after sun exposure or a dermatological treatment like exfoliation, micro-dermabrasion.

  • The mineral salts, present in the mineral water, repair the skin barrier and even out the skin.

  • Available in spray form, it is easy to use on red, irritated skin, anytime and always.

  • Thermal water is highly recommended for sensitive, dehydrated or dry skin. For best use, the mist of thermal water can simply be sprayed on the skin.

  • For 335 more highly useful TIPS / TOPICS for all age groups, please visit here.

Sunday, 29 November 2015

Break-Up? How to Deal Effectively?

Putting an end to a short-term or long-term relationship is painful. While many take time to get over a break-up, some move on quickly. Here are some tips to cope with it:-

  • While it is fine to discuss your break-up with your close friends, it is a mistake to let the entire world know about it.

  • Travel as far as you can and for as long as you can. Leave your dark cave of forgotten dreams and explore the world outside. Look for new stories and experiences.

  • Talk to friends or acquiantances. Mend broken ties and renew worn-off relationships. This may be challenging, but will distract your mind off the stress.

  • Better not to be in touch as 'we-can-always-be-good-friends'. Nobody can move on by being in touch with ex.

  • Don't keep going over the actions and conversations that happened when you broke up. The idea is to forget and not to let it rule your life. Say 'Goodbye' to bad memories by creating new ones.

  • Most prefer revenge which is not at all good or the right way. Join a book club, play new games, watch TV or movies.

  • Do not send SMS like 'I miss you' at mid-night which is called 'drunk-texting' to ex. It is a two-steps-forward & one-step-back slide down the rabbit hole.

  • As mourning will not help but a good work-out will, run or jog - break in to a sweat. Push yourself to go to a gym and be regular.

  • For 335 more highly useful TIPS / TOPICS for all age groups, please visit here.

Rose Oil Health Benefits

Rose assumes supreme significance among the many floral varieties. The flower is an integral part of legands, myths and numerous undeniable health promoting properties. Hee are some health benefits of Rose Oil:-

  • Roose Oil boosts the functioning of the organ by protecting it from infections and excess flow of biles and acides.

  • It Roses are known for their ability to soothe skin irritations. It helps in reducing inflammation, acne and eczema. It also fades out scars and stretch marks quickly.

  • When combined with levender essential oil and applied to the skin, rose oil can be effective in decreasing the severity of menstrual cramps.

  • It helps in purifying the blood by helping in the removal and neutralisation of toxins.

  • Rose oil promotes blood circulation, takes care of heart and helps reduce blod pressure.

  • The astringent property of rose oil strengthens gums and hair roots, while toning skin and contracting muscles, intestines and blood vessels.

  • As a stimulant, it is an important component in aromatherapy to invoke positive thoughts and relax organs, muscles, skin and nerves.

  • Rose essential is an anti-depressant, as it efficiently drives away depression and anxiety.

  • Using rose essential oil in hot or cold compress can help in treating pain associated with swelling, sprains and cramps.

  • For 335 more highly useful TIPS / TOPICS for all age groups, please visit here.

Friday, 27 November 2015

'Monsoon Driving' Tips

Driving in the monsoons can be tiresome and can get dangerous. Here are some tips to decrease the hazards:-

  • Make sure that your tyre trad depth is more than 2 mm. The tread pattern is very important as it squeezes out water from under the tyre, giving it a relatively dry contact patch with the road. A tread that has been worn out will not be able to displace as much water and will cause the car to aquaplane. Some imported tyre manufacturers make wet weather tyres with tread patterns specially designed to expel more water.

  • Aquaplannning is caused by insufficient tyre depth, incorrect tyre pressure, puddles of standing water, sudden acceleration, hard braking, sudden jerks of the steering wheel and cornering at high speeds.

  • Before speeding out in to the rains, one must remember to allow for more travelling time to reach the destination as you will not drive as fas as you normally would. Carry an umbrella or raincoat, extra drinking water, something to eat like chocolate or energy bars and prescribed medicines as you cannot predict traffic jams or closed roads due to flooding.

  • Make sure you have more than enough fuel in the tank.

  • When stuck in city traffic, stay calm, patient and courteous with other road users, keeping in mind that they too are stuck in the same mess as you.

  • Dry your footwear before getting behind the wheel as wet feet / footwear can slip off the pedals which can be very dangerous.

  • When driving on wet roads, slow down. Drive at low rpm to reduce the chance of wheel spin. Accelerate smoothly, brake gently, well in advance and slow down before taking turns. Maintain a gap of about three times the distance that you normally would with the vehicle in front of you, giving you enough time to react in case the need arises to change speed or direction. Give ample notice to those behind or around you before changing lanes or turning.

  • Use engine braking more than the brakes to slow down where possible by just taking your foot off the accelerator well-in-advance. In case skidding occurs, stay calm, take your foot off the accelerator and gently steer in the desired direction. As your car slows, grip will be regained.

  • An experienced driver can try driving in the tracks of the car ahead. This way tyres will have less water to displace and will give slightly more grip. It is ideal not to get too close, especially to heavy vehicles because the spray from other tyres can be muddy and can obstruct vision.

  • Make sure your windshield wash solutions is topped up and carry some extra water in the trunk for this purpose.

  • During monsoons, drive with lights on to be more visible and hazar lights in very dark conditions. At night, drive very cautiously and slowly as the glare from oncoming headlights will be reflected and amplified through the water on windshield causing temporary loss of vision. For frequent travel on highways, use fog lamps to have good visibility.

  • If you have to drive through a flooded area, do so only over short distances and watch out for submerged dividers and footpaths. Drive at very slow speed in first gear, keeping the rpm high by slipping the clutch. The raised rpm will increase the flow of exhaust gases and ensure that water does not enter the tailpipe and then the engine.

  • After driving through a deep spot, ensure that the brakes are functioning properly by gently pumping to dry them out before you speed up.

  • A car with manual transmission can be driven to a safer spot using the starter motor. However, this should be used as last option.

  • It is advisable to carry a small hammer in your car during the rains, as water can play havoc with power windows and central locking systems, trapping you inside your car. This can be a very dangerous situation. Use the hammer to break a window and get out of the car if this happens.

  • If the car has been standing in a flood place for a while, check the color of the engine oil. If the oil looks very bubbly or milky white, it means that water has got in to the oil sump and mixed with the oil. Get it replaced immediately.

  • Do not drive through fast flowing water if you cannot make out how deep it is. If you are out on the open highways and a storm hits, stay away from high land, lone trees, metal poles and water bodies reduces the risk. Find a place where you can park well off the road surface and switch off all lights.

  • Always keep your seat belt on.

  • For 335 more highly useful TIPS / TOPICS for all age groups, please visit here.

'Reiki' Healing & Its Health Benefits

Reiki Healing is a natural therapy that gently balance life energies and brings health and well-being to the recipient. Some ins & outs of 'Reiki' & its health benefits:-

  • Reiki is a specific type of subtle energy work in which healing is performed by the touch of the hands, allowing the flow of the energy from a limitless source to the patient.

  • Reiki Healing Energy provides the means to balance the human energy fields and energy centers to create conditions needed for the body's healing system to function.

  • Reiki can also be used to carry out healing over a distance. When healing over a distance occurs, the results are the same as they would have been if the practitioner were in the same room as the person he or she is healing.

  • Reiki can also be used for helping people deal with situations that may have happened in the past. It can be used to assist in healing the damage that may have been caused particularly on the person's emotional levels.

  • Reiki Healing creates deep relaxation and helps the body to release stress and tension.

  • It accelerates the body's self-healing abilities and helps relieve pain.

  • It reduces blood pressure and it helps with acute (injuries) and chronic problems.

  • It assists the body in cleaning itself of toxins. Helps also in spiritual growth and emotional cleansing.

  • It supports the immune system and raises the vibrational frequency of the body.

  • Reiki Healing also removes energy blockages, adjusts the energy flow of the endocrine system bringing the body in to balance and harmony.

  • It reduces some of the side effects of the drugs and helps the body to recover from drug therapy after surgery and chemotherapy.

  • For 335 more highly useful TIPS / TOPICS for all age groups, please visit here.

'Relationship' Essentials

All our relationships depend on the principle of mutual accommodation. We truly are linked to the people we associate with and those we love. We all have deep driving desire to master the principle of human relations. Some essential elements of an ever-lasting relationship here-below:-

  • Minimal expectation is the key to happiness and better relationships. Abnormal expectations, disapointments and frustrations lead to bad relationship.

  • By being responsible, let us not always expect others to take responsibility. When things go wrong, make an effort to forgive and let go.

  • Communication needs to be built on right understanding with no urge to judge, but with an intent to understand first and then, to be understood. This will help in sealing and cementing relationship.

  • As we grow older, we may or may not win an argument but we loose good will and often the relationship too. To maintain good relationship, we have to keep an open mind, view things from others' point of view.

  • As everybody likes a compliment, we should be generous with them by complimenting them to continue the good relationships with others.

  • Each of us has our own way of responding to situations. So we should not impose our ways to others. This will help keep the doors of comfort and friendship open.

  • For 335 more highly useful TIPS / TOPICS for all age groups, please visit here.

Thursday, 26 November 2015

Basil (Tulsi) Leaf Benefits

Basil or Tulsi leaves have been popular for their subtle, herbal flavour and aroma. They are also storehouse of many essential nutrients, minerals and vitamins that are required for good health. An important constituent of many medicines and expectorants, basis offers. Some important health benefits of Tulsi here:-

  • Basil leaves are a source of Vitamin A which helps in maintaining healthy mucous membranes and preventing anaemia.

  • Basic juice has properties that can help prevent the harmful effects of ageing and some skin disorders. It reduces inflammation and swelling.

  • For sore eyes and nigh-blindness, Basil juice is an effective remedy.

  • Basil is useful in the treatment of respiratory disorders like bronchitis and asthma.

  • Its herbal effects act as a curative for insect stings and bites.

  • The content of potassium present in basil leaves is an essential component of cell and boldy fluids that help in controlling blood pressure and thereby, improving cardiovascular health.

  • It is a remedy for common ailments like cough and cold. The juice of basil leaves can bring down light fever.

  • Basil leaves kill harmful molecules and prevents damage caused by some free radicals in the liver, brain and heart.

  • Basil has beneficial effects on kidneys and heart. It helps reduce the level of blood cholestrol too.

  • For 335 more highly useful TIPS / TOPICS for all age groups, please visit here.

Natural Happiness Foods

You like to have feel-good foods? Here are they:-

  • Bread: Daily slice boosts levels of serotonin - a neurotransmitter that helps you feel happier and calmer. Wholemeal bread produces less serotonin than white but the energy it produces has more staying power, so you will avoid the slump you can experience soon after eating white bread.

  • Eggs: They are a great source of zinc, which helps you to feel more alert and energised by regulating your metabolism and blood sugar levels.

  • Oily Fish: Fish such as sardines and mackerel are in rich in omega-3 fatty acids which help the brain to interpret moods and boost concentration levels. Low levels are linked with depression and other mood disorders.

  • Sweet Potatoes: They are great alternative to standard spuds as they are rich in folate, pluus they are better than white potatoes at keeping blood sugar levels steady.

  • Tofu: It is rich protein, which increases energy levels and improves concentration. It also contains an amino acid called tyrosine, which boosts the brain chemicals norepinephrine and dopamine as well as thyroid hormone, which can all help elevate mood.

  • Spinach: It is rich in iron - a great energy booster that wards off fatigue and aids concentration. It is also a good source of vitamin B6 and folate, which support the brain's ability to produce mood-boosting neurotransmitters, such as serotonim.

  • Bananas: They can balance hunger and mood between meal energy slumps as they help to stablize blood sugar levels. The fruit's high vitamin B6 content can help to relive anxiety and stress, and it is also a great source of tryptophan - the essential amino acid the brain converts in to happiness hormone serotonin.

  • Nuts: They are one of the mood-boosting mineral selenium, which can ward off low mood and anxiety.

  • For 330 more highly useful TIPS / TOPICS for all age groups, please visit here.

Email Etiquettes

Email evokes almost unprecedented cultural and generational challenges. Email etiquette varies across the globe, especially in ways to address the receiver, the directness of the message, and the closing. Here are some tips, techniques & etiquettes you should follow:-

  • Always start your email message with a salutation and a closing. Based on your relationship, only you can decide whether deference dictates a "Dear Professor" or "Dr. John" or "Good Morning" or "Dear Mr. William". For your career's sake, make sure you get the name and title right.

  • Avoid trendy abbreviations and be careful of emoticons. They may be misunderstood and thus not clearly convey your meaning.

  • Use complete sentences, correct grammar, correct punctuation and capitalization. Yet subject lines should be as efficient as a tweet, concisely stating what is important and relevant.

  • Make sure your subject lines distinguish you from a hacker or a scammer by being current and germane. If the subject changes, change the header! Be direct, clear and succinct. Respond in full sentences.

  • If you have a long list of comments, put them in a single Word Document attachment, or number the points so that the recipient knows you got everything.

  • If you have no time to respond fully to any mail, reply that you received the email and inform when you will be able to respond as nothing is more discouraging than feeling ignored.

  • Patience is a virtue. Not every email gets delivered. This happens more frequently than we would like to admit. Offer people the same grace that you would like to receive on email responses.

  • Always remember that the person reading your email has only the words on the screen. Now think about how much our tone of voice impacts our message. Beware of sarcasm.

  • For 300 more highly useful TIPS / TOPICS for all age groups, please visit here.

Wednesday, 25 November 2015

Premature Ejaculation - Causes & Remedies

Premature Ejaculation is a problem, faced by many men and they have no idea how to tackle it. Here are the causes, types, symptoms & solutions for it:-

  • Premature ejaculation simply means, ejaculation taking place before desired. According to health experts, one in every three men is affected by this problem. Some ejaculate right before penetration and some during foreplay itself.

  • It is of 2 types. (i) Primary premature ejaculation or lifelong. A man falls under this category, if from the time he has been sexually active, he has never been able to control his ejaculation or his doctor has not been able to diagnose the underlying cause of it. (ii) Secondary premature ejaculation or Acquired. A man is categorized under this if he could control his ejaculation previously and had a satisfying sexual life. It is commonly associated with Erectile Dysfunction.

  • Causes of Premature Ejaculation: General Anxiety, Stress, Anxiety related to partner, Increases penile sensitivity, Lack of sexual experience, Feeling of guilt, Presence of hostility in the relationship, Performance anxiety, Abdominal or pelvic trauma or surgery, Increased excitation during foreplay, Depression, Anti- depressant medication, Diabetes, hormonal Imbalance, Abnormal reflex activity of the ejaculatory system, Inherited traits, Thyroid problem, Infection of the prostrate, Taboos or beliefs about sex & Negative sexual experiences in childhood.

  • Symptoms: The main symptom of premature ejaculation is that ejaculation occurs before or shortly after penetration and is uncontrolled.

  • Solutions / Treatments: (1) Squeeze Technique: Be open to your partner before and talk to her about it. During intercourse, if you feel you are at the point of coming, tell your partner to squeeze the tip of the head of your organ. This will delay the urge to ejaculate. A little practice will get the pressure right.

    (2) Kegel Exercises: A man can do these exercises anytime and anywhere and no one will even notice. To identify the muscles of your pelvic floor, hold back your urine the next time you have the urge to urinate. Contract the muscles tightly and hold for ten seconds. Do this thrice a day, repeating it ten times. These muscles control the flow of urine and semen and also aid in the firmness of the penis during an erection. Thus keeping them strong ensures a good sex life.

    (3) Sexual Therapy: A male is usually advised to masturbate two hours before actually having sex because a second erection usually lasts longer. The therapist may also suggest just foreplay and avoidance of actual intercourse to avoid performance anxiety. Sometimes the therapist may suggest trying a less stimulating position which may delay ejaculation.

    4. Medication: The doctor may prescribe different doses of medication to see which one works best for you. He may pick up certain anti-depressants or topical anaesthetic creams to delay ejaculation.

    5. Behaviour Modification Therapy: A therapist provides reassurance, explains the causes for premature ejaculation and teaches the man delaying techniques. Even breating right will also help in controlling premature ejaculation.

  • For 300 more highly useful TIPS / TOPICS for all age groups, please visit here.

Sure Shot Job Interview Questions

Job-seekers! To present yourself well at a job interview, you need to prepare in detail, have to thoroughly research the company, the needs of the hiring manager and the principal goals of the organization.

There are some shortcuts. You can count on several basic questions coming up - in one form or another - in almost every job interview. Fumbling answers to these questions can really trip you up. If you take adequate time to prepare and target your responses, you will surely get selected from the candidate pool. Here are some basic questions which employers ask from the job- seeker:-

  • Tell Me About Yourself: Not only does your response to this interview opener form your all important first impression, it can often set the tone for the follow-up questions your interviewer will pose.

    You need to respond with your branding statement consisting of : What you do - the functions you perform, prior position titles and the responsibilities you have held, your experience level, training undergone, educational qualifications, some key skills and accomplishments relating specifically to the position for which you are applying.

  • Why Do You Want to Work Here?: Make sure to let your hiring manager know that you have researched their company. List out about the positive aspects about the organization, latest innovations and their expansion plans.

  • What Do You Consider to be Your Greatest Strengths? : This is your invitation to sell yourself. You want to highlight how your skills and experience combine to create a direct match with the position requirements. You can distinguish yourself from the competitors (other job seekers) by adding the added value you will bring to the job and to the company as a whole.

    Make sure that you are well-practized to this question in your responses. You have to speak confidently. List out minimum of 5-10 skills that relate specifically to the position for which you are applying. Project the positive results you have achieved for your previous employers - quantifying accomplishments whenever possible.

  • Any Questions You Have to Ask Us?: It is critical that you come with a list of well-thought out questions. Then you can pick-up and choose the most appropriate as the interview unfolds.

    It is best to start with open-ended questions that will get the hiring manager talking about his / her true needs like what do you see to be the most critical components of the job or what needs to be done immediately.

  • If you prepare compelling and targeted responses to the above basic (typically asked) questions, you can approach the interview from a position of strength.

Tuesday, 24 November 2015

Cooking Oils. Pros & Cons

Certain cooking oils are indispensable in our kitchen and provide the body, the nutrition it actually needs. Few oils are vital for the human body to function properly. Here are some pros & cons of oils we use on daily basis:-

  • Coconut Oil: Coconut oil is extracted from the white, meaty part of dried coconuts. It adds a nutty, sweet texture for the food. Pros: (i) It helps with sluggish thyroids as it raises the temperature of the body and increases its metabolism. (ii) The high saturated fat content in the oil helps to keep the skin hydrated. Cons: (i) It has high amounts of saturated fats. (ii) It is known to put the heart at risk for cardiovascular diseases.

  • Rice Bran Oil: Rice Bran Oil is extracted from the outer brown layer of rice. It has a mild flavor and also a high smoking point. Pros: (i) It improves blood cholesterol by reducing total plasma cholesterol and triglycerides. It also helps increase the proportion of good cholesterol in the body. (ii) It helps alleviate menopausal symptoms.Cons : (i) Lowers the amount of blood calcium in the body while this discourages the formation of kidney stones. It also makes one vulnerable to hypocalcemia. (ii) Too much of it in one's diet can make one suffer irregular bowel movements.

  • Mustard Oil: This oil is a big component Indian cooking. It is used extensively for massages as it increases blood circulation. Pros: Its consumption helps the intestine produce digestive juices. (ii) It is anti-bactrial, antifungal and anti-inflammatory. Cons: Intake of copious amounts of mustard oil can cause respiratory issues, diarrhoea and anaemia. (ii) When taken orally in raw form, mustard oil can cause irritation and inflammation of the lungs, gastrointestinal tract and intestines.

  • Olive Oil: It has been an essential part of the Mediterranean diet for years and is the current favorite of the health conscious. Pros: (i) The Mediterranean region calls it a heart-friendly oil, as it reduces cholesterol levels of the body. (ii) Known to be gentle on the stomach, olive oil helps in checking the growth of gall-stones and stomach ulcers. Cons: (i) It is unstable when heated, as it mixes with free chemicals and becomes hydrogenated, which may produce harmful trans-fatty acids. (ii) Olive oil tends to lower one's blood sugar level. Diabetics should specially limit its intake.

  • Groundnut Oil: Used largely in East Asian Food, groundnut or peanut oil is commonly used for frying because of its high smoking point. Pros: The sweet flavored peanut oil is almost free from cholesterol and is low in saturated fats. (ii) Peanut oil is rich in resveratrol, which is known to prevent degenerative nerve diseases. Cons: People suffering from peanut allergy should avoid food cooked in this oil, since they are susceptible to rashes and swelling.

Monday, 23 November 2015

Who are Mentally Strong People?

We often talk about physical strength. We devote less attention to our mental strength. There are lot of misconceptions about what it means to be mentally strong. Here are some truths about mentally strong people:-

  • Mentally strong people were born strong. Everyone has the ability to develop the cognitive emotional, and behavioral skills that build mental muscle. Growing stronger takes practice and hard work, also ready to give up the bad habits that hold them back.

  • Mentally strong people experience emotions just like everyone else. They are acutely aware of how their emotions can influence their thoughts and behavior. They behave contrary to their feelings and when doing so it helps them reach their goals. They keep their emotions under control.

  • Mentally strong people do not worry about pleasing everyone. They accept personal responsibility for their behavior and do not waste energy trying to manipulate others with harsh tactics.

  • Mentally strong people know how to overcome hardships, ranging from trouble childhoods to financial ruin. They learn from their failures and turn those experience in to learning opportunities that help them grow stronger.

  • Mentally strong people have the willingness to seek assistance from other who have more experience, expertise, education or resources. They seek personal or professional help when necessary and do not shame other individuals who seek to better themselves.

  • Mental health and mental strength are two separate things. Some of the strongest people in the world have battled mental health problems. Just like people with asthma can choose to build physical strength, people with depression, anxiety or ther mental health problems can develop mental strength.

  • Mentally strong people tolerate discomfort - but only when it is for a greater purpose.

  • To boost our mental strength, we should practice regulating our thoughts, managing our emotions and behaving productively despite whatever circumstances we find in ourselves. Increasing our mental strength is the key to reaching our greatest potential.