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Sunday 29 December 2013

1-Sentence Health Tips


You like to lead a simple and healthy life? Always follow the following simple tips:-

  • 'Every morning, walk at least 2 kilometres.
  • Do physical exercises or meditation daily at least for 20 minutes.
  • You should definitely have 'Breakfast'.
  • Try to have food / vegetables which have bitter taste.
  • Never sleep under the tree.
  • Make sure, adequate ventilation and air enter in to your house.
  • Avoid sleeping during day time.
  • Your sleep should not last beyond 8 hours / day.
  • Never smell the flowers after evening hours.
  • Do not sleep immediately after having food.
  • Make sure your inner-wears are not tight.
  • Have the habit of getting up early in the morning, preferably at 5 a.m.
  • Have at least one Amla (Gooseberry) after having your food.
  • Immediately getting up in the morning, drink at least 500 ml. of water.
  • Once in a week, put your Tooth Brush & Combs in hot water for at least 15 minutes and every two months, change your tooth brush.
  • Eat only when you feel hungry.