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Thursday 12 September 2013

Tips for 'Cancer Survivors'

Tips for 'Cancer Survivors':-

  • Cancer patients are living longer nowadays by using modern medicines and with the help of screening, diagnosis and special treatments.

  • But there are some psychological angle - anxiety and mental depression being some of the most common after-effects of cancer.

  • To regain balance and to combat worries, activities like yoga, mindfulness & meditation will be much useful for cancer patients.

  • Solving puzzles, painting & playing musical instruments will also be beneficial.

  • Cancer survivors should be aware of how to lead healthy, post-cancer life.

  • Smoking and second-hand smoke will cause poor health among the survivors.

  • Regular physical exercise will reduce the risk of chronic illness.

  • Cancer survivors should avoid excess body weight gain as excess weight is a risk factor for them.

  • Eating healthy diets will keep weight in check and improve energey levels.

  • Cancer survivors should stay connected with their family members, friends and specially cancer survivors. This will reduce stress, depression and fatigue and improve quality of life.

  • Apart from regular check-ups, ancer survivors should get tests that screen for heart diseases and diabetes.