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Friday, 14 November 2014

Boosting Brain with Exercises

We all know that physical exercises will definitely keep us physically fit. But it also keeps you mentally fit and boost your brain. How? Explained here:

  • Physical exercises improve our cognitive function and enable us, think more efficiently and effectively.

  • People who undertake physical exercise are 25% more productive than those who do not. To excel also professionally, do physical exercises on daily basis.

  • Cardiovascular exercises signal the brain to release the key hormones of serotonin, dopamine, and norepinephrine. These hormones reduce stress, elevate your mood and make you feel happier.

  • Finding difficult in remembering anything? You can improve your memory power by 20% if you do physical exercises for 30 minutes a day.

  • Cardio exercise session floods the brain with chemicals which will help you think more effectively and even improve your decision-making skills.