Simple things may put you at risk of many diseases. You have to watch out for the following warning signs:-
- Vitamin-D Deficiency: While staying outdoors for long period of time without adequate sun protection will lead to Vitamin-D deficiency as it will increase the risk of respiratory infections. As such, Vitamin-D is vital for a strong immune system.
- Stress: Stress can have a lasting impact on your brain. Those who experience more stressful situations in their work or relationship and / or in their health problems in their middle age period are more likely to develop dementia later in life.
- Aerated Drinks: People who drink more than 8.5 ounces of aerated drinks are at an increased risk of developing cancer. Fizzy drinks with high sugar content will cause pancreas to increase insulin production.
The above result in pancreatic cells getting exposed to a higher concentration of insulin than other cells in the bod, which in turn creates an imbalance leading to cancer growth.
- Insomnia: Suffering from a lack of sleep or have irregular sleep hours? Insomniacs are at twice the risk of suffering a stroke than people who do not have trouble falling asleep. Sleep deficit has an impact on your blood pressure level. And this will also lead to inflammation of the vascular walls over time. Listening to calming sounds before you go to sleep will be good.