Though physical exercise is a key factor in burning calories, many do not get time for doing physical exercises. Any alternative solution (for those who like eating and drinking) to lose weight? Here are they:-
- Green Tea : As Green Tea is known to have several antioxidants, it boosts the burning of fat.
- Soup: Anybody who wants to lose weight, can substitute a meal with any vegetable soup as soups not only high on nutrition but also extremely filling.
- Apple: An apple few minutes before a meal will help in keeping a check on weight as it has lot of antioxidants that prevents the accumulation of fat.
- Water: Drinking water often throughout the day will also help flush out toxins from the body.