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Sunday, 3 January 2016

Tips for Deep & Peaceful Sleep

Having peaceful & sound sleep is an important magic pill we all need. Here are some tips to have it:-

  • Wear eye mask to eliminate all kind of lights to make you fall asleep.

  • Sleeping naked helps anybody feel much more at ease and unrestrained in bed, and definitely contributes to better sleep.

  • Presence of electronic gadgets in bed room often stresses anybody out. Stay away from these to have a good sleeping environment.

  • Research well in the net and have the best mattress to sleep. Prefer quality and set aside the cost.

  • While on bed before start sleeping, read a book that tires your eyes to sleep. Avoid racy novels that will get you excited and awake for a long time.

  • Avoid coffee or alcohol 4 hours before you go to bed.

  • Essential oils help stimulate sleepiness. Do aromatherapy or mix essential oil with water and spray on your bedsheets and pillowcases.

  • For 380 more highly useful TIPS / TOPICS for all age groups, please visit here.